How to Fix Sleep Schedule

A good number of people have a difficult time having a pleasant night sleep. Several factors may play a part in this sleep deprivation including stress, long work hours, sleep disorders or some medications. For some people, they find it hard to sleep because of a disrupted natural sleep-wake cycle commonly referred to as circadian rhythm. If you can’t get enough sleep due to a disrupted sleep cycle, it is possible for you to fix the sleep schedule. Here is an exclusive look at how to fix sleep schedule.

 What Is Meant by A Sleep Schedule?

If you are keen enough, you should notice that your body gets into a sleep mode at a particular time and wakes up at a certain time every morning. This internal clock is found in the hypothalamus and responds to constant external factors that inform your body that it’s time to sleep. This is what is referred to as a sleep schedule. There is an internal rhythm in your body that makes the body to feel sleepy and wake up at a specific time of the day. Going to a different time zone, taking care of the newborn, drinking coffee during late nights and working at night are some of the factors that may alter the normal, natural sleep schedule. This causes the body to make adjustments to the time that we sleep causing sleep deprivation if we go to bed at the normal sleep schedule time(source).

Fixing Your Sleep Schedule

Now that you are aware of the meaning of sleep schedule and you know how it can be altered, you need to know how to fix sleep schedule. You need to start reclaiming your sleep and adjust the body back to its natural clock. Some of the ways on how to fix sleep schedule include

Adjusting Sleep Time

Slowly adjusting your sleeping time is one way of fixing your sleep schedule. Ensure that you get into bed earlier than the time you want to change your sleeping too. For example, if you’re going to adjust sleep time from 12.00a.m to 9.00p.m, get to bed fifteen minutes before 9.00p.m. slowly, the body will ease itself to sleeping earlier.

Planning on the Lighting Exposure

Changing the amount of light exposure a few hours before you get to bed may be an appropriate remedy in fixing sleep schedule. The light-dark cycle is essential in triggering your circadian rhythm. When you are exposed to less lighting, the brain starts to produce melatonin, a sleep hormone that makes you sleepy. On bright lighting, the brain stops producing melatonin making you more alert and awake. Dimming lights or turning them off at night can help in priming yourself to sleep.

Avoiding Naps

Avoiding Naps

If you have a disrupted sleep schedule, you need to avoid taking naps during the day as it makes it hard to sleep at night. Having long naps may lead to grogginess which results from waking up from deep sleep. In case you take a nap, ensure that it is not for more than thirty minutes and it should be before 4 .pm to avoid disrupting your sleep schedule(source).

Keeping It Cool and Avoiding Noise

Body temperature is crucial in preparing for bedtime. Make efforts to keep your external temperature cool such as using fun or air conditioner during hot weather or a space heater during cold weather. Keeping cool makes your body comfortable and sleep off. More so, the body needs a quiet environment to fall and stay asleep easily you can put off the television, put the cell phone on silent mode, use white noise in case you live in a noisy neighborhood or use earplugs to chunk the outside sounds.

Eating Early

Eating Early
Eating Early

The sleeping schedule is also responsive to your eating patterns. Eating late dinners contributes to delayed sleep. Ensure you eat about three hours before going to bed which gives the body sufficient time to digest the food. This also depends on the type of meal that you consume. High fat and heavy meals take longer to digest hence might disrupt sleep. The best combination of food for good sleep include proteins, and carbs avoid drinks that have caffeine stimulant several hours before sleeping as it takes longer to wear off. More so, alcoholic beverages are not recommended as they alter the sleep schedule(source).

Exercising Daily

Regular exercises can help you fix sleep schedule. By exercising your body tissues, the muscle gives a response by adjusting back to the normal circadian rhythm. Engage in a thirty minutes aerobic workout daily to improve your sleep quality. To avoid overstimulation of the body, work out at least two hours before getting in bed.


Night shifts, jet lags, and taking care of a young one may mess with your sleep cycle in one way or another. Luckily, the above listed good sleep hygiene practices will help you fix sleep schedule. Remember to keep your bedtime and wake up time regularly for best results. If you still cannot have a good sleep, you should visit a doctor.

Does the Recent Price Drop of Bitcoin Predict the End of Cryptocurrency?

Bitcoin was the first cryptocurrency to get developed and has been the most excellent in performance from when it was launched. Many individuals understand the potential of the technology, and thus they are seeking natural ways to generate income using Bitcoin. However, they are all curious about where Bitcoin will be in the future. It is not easy to predict, but most people love doing it.

Before we get started, it is essential to keep in mind that before you make money with cryptocurrency, you will require to learn the basics of this technology and its value determination. In simple terms, the more you understand about bitcoin, the more successful your opportunity to make money from it will be. The cryptocurrency industry sometimes can be very demanding. If you believe in the technology, it can make you lots of money.

To understand or make a price prediction for cryptocurrencies, you must learn how the Coins fluctuates. By fluctuating, we mean changing without a fixed pattern. Just like other currencies, the cost of Bitcoin varies on a daily basis. However, the price of the Coins shifts on a higher margin than regional currencies.

The value of a cryptocurrency is determined by how valuable the individuals using the technology think it is. Take, for instance, another physical property that you can invest in, like Gold. The cost of Gold varies depending on its demand and supply. The price reduces when a new Goldmine gets discovered. It is because Gold is now available in larger quantities; thus it not rare anymore. So, when a cryptocurrency coin becomes scarce, its price increases. However, the cost of cryptocurrency varies because of the information that gets published over it. Here is how it functions:

  • When the media platforms publish bad news about cryptocurrencies, there are fewer individuals buying the coins than selling. Thus, people sell their currencies at a lower cost than the prevalent value to get buyers quickly. This makes the coin’s price to drop.
  • When the media publishes good news about cryptocurrencies, there are more individuals purchasing cryptocurrency coins than selling. Therefore, people buy the coins at higher prices than its existing value to acquire it fast. This causes a rise in the coin’s value.

Future Price Prediction for Cryptocurrencies

Even if the technology utilized by cryptocurrencies is helpful and is mind-blowing, anyone who claims to know if the value of the coins will fall or rise is lying. Sorry, but that is the reality. I believe that cryptocurrencies and blockchain technology are our future. For this reason, I think that that the value of the coins will increase in the future. That is my belief, but I am not certain. You can listen to the news, look at blogs, but you cannot be sure. However, the future of cryptocurrencies looks brighter since most individuals today are using the internet to undertake most of their chores.

So, there is even a greater opportunity to make money with cryptocurrencies in the future – maybe even more than in the previous years.

Does the recent price drop of bitcoin predict the end of cryptocurrency?

Cryptocurrencies like Ethereum, Ripple, and Bitcoin could crash in the near future. But will the cryptos diminish completely?

It is not sure whether any of the cryptocurrencies in today’s market will survive, but some of their aspects might survive and evolve. Most of the people who are against cryptocurrencies accuse them of lacking an intrinsic value. However, they still say that some of the coins could survive. Because of the mentioned lack of inherent value, the currencies that will die away will trade to zero.

Cryptocurrencies became the talk of most mainstream media in the first half of 2018 and the whole of the year 2017. Individuals argue that the boom was too good to be true, referring to the well-known dotcom fizz in the late1990s, which broken thousands of business overnight. Very few businesses that were in existence by then became more valuable. Amazon was one of the firms that survived, but in a very different method. Some experts in financial matters argue that the cryptocurrency bubble has burst already happened.

The cryptocurrencies were not that common in the previous years although they were still in existence. For example, Bitcoin has been in the market since 2011. The real publicity and hysteria that has been witnessed in the last one year are extraordinary. The issue of the lack of intrinsic value is evident in that bitcoin dropped its value from £14,000 to £5,500 in just a single month. So, this indicates that it was a cryptocurrency bubble bursting. And it is not likely to change in such a rate again.

While admitting that other cryptocurrencies will emerge in future, financial experts paint a threatening picture to businesses concerning these digital assets. However, just because we speculate that cryptocurrencies will crash does not indicate that the current situation of cryptocurrencies cannot improve for the surviving digital currencies. Similarly, it does not assure that most, if not all, coins will never see their highest values.

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